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Yoga for Runners: Intermediate Program

Yoga for Runners: Intermediate Program

  • Release 1-3-2011
  • Film en TV Genre Health & Fitness-Yoga
  • Media-indeling DVD
  • Gelieve worden geadviseerd. Tenzij anders vermeld, alle BLU-RAY zijn regio A en alle DVD regio 1 codeert. Alvorens te kopen, zorg ervoor dat uw apparatuur kan afspelen deze regio's. Voor meer informatie over regiocodering klikt u op de onderstaande link:
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DVD 
Prijs: € 11,93

Product notities

Christine Felstead's "Yoga for Runners: Intermediate Program "the follow-up" to her best selling "Yoga for Runners: Beginner Program"; is a complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of yoga poses including details on how they benefit the runner specifically. While this is a program aimed at an intermediate level, Christine's instructions are precise and clear enough for anyone to take part. Participants are encouraged to stay within their limits while being given the tools to explore deeper. This yoga program will result in greater balance and symmetry by stretching tight areas (hamstrings, hips, lower back) and strengthening weak areas (inner quads, adductors, core, upper body and back). Equipment needed: yoga mat, yoga belt, yoga block (optional), towel (optional).

Beschrijving

Titel: Yoga for Runners: Intermediate Program
Genre: Health & Fitness-Yoga
Acteurs: Christine Felstead
Directeur: Christine Felstead
Studio: Bayview Films
Releasedatum: 1-3-2011
Media-indeling: DVD
UPC: 844667022193
Bewerkingstijd: 86 minutes

Credits