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Six Bridges

Six Bridges

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CD 
Prijs: € 20,55

Product notities

The wholistic practice of Coherent Breathing involves breathing at a specific frequency with appropriate depth and consciously relaxing 'bridges'. A bridge is a muscle group of the body that exhibits explicit 'dual control', i.e., autonomic and somatic governance. While there are 10 such points, they can be generalized into 6 anatomical zones including the face, the tongue and throat, the hands, the diaphragm, the perineum, and the feet. When we combine breathing frequency, depth, and conscious relaxation of bridges it results in relaxation of low threshold muscle motor units throughout the body. This includes those that make up the vascular system, the body's giant network of arteries and veins. The result is increased blood flow throughout the body with every cycle of respiration. The autonomic nervous system responds to this wave action in the circulation by 'letting go', and with this letting go we experience a dramatic shift in psycho-physiology, thereby shedding internal tension that inhibits body and mind.

Details

Kunstenaar: Stephen Hawley Michael & Stephen Elliott
Titel: Six Bridges
Genre: Easy Listening
Releasedatum: 16-2-2010
Label: CD Baby
Media-indeling: CD
UPC: 844667021608
Dit product is een speciale bestelling