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30 Minutes to Fitness: Athletic Conditioning: Volume 2

30 Minutes to Fitness: Athletic Conditioning: Volume 2

  • Release 12-7-2016
  • Film en TV Genre Health & Fitness
  • Media-indeling DVD
  • DVD-regio 1
  • Gelieve worden geadviseerd. Tenzij anders vermeld, alle BLU-RAY zijn regio A en alle DVD regio 1 codeert. Alvorens te kopen, zorg ervoor dat uw apparatuur kan afspelen deze regio's. Voor meer informatie over regiocodering klikt u op de onderstaande link:
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DVD 
Prijs: € 12,21

Product notities

Whether you are an athlete, a retired athlete still in training, or just want to train like one, Kelly Coffey-Meyer's 30 Minutes to Fitness Athletic Conditioning Volume 2 is your quick and complete full body challenge. Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won't use heavy weights, you won't be jumping endlessly, and there isn't an overabundance of repetitions. Keeping it simple and effective, Athletic Conditioning Volume 2 includes 3 rounds of 12 exercises that challenge you for real results. Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others and in less time!

Beschrijving

Titel: 30 Minutes to Fitness: Athletic Conditioning: Volume 2
Genre: Health & Fitness
Studio: Bayview Films
Releasedatum: 12-7-2016
Media-indeling: DVD
Gewaardeerd: NR
UPC: 812073021710
Bewerkingstijd: 74 minutes
DVD-regio: 1