Yoga for Everyone
For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international PBS-TV show, Wai Lana Yoga, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga. This special triple DVD pack makes the health-giving practice of yoga easy and accessible to all and includes the following titles: Flexibility: This DVD workout contains an effective, uplifting yoga routine designed to: Relieve back, shoulder, and neck tension; Lengthen your hamstrings and open your hips; Increase circulation and mental alertness; Firm, tone, and stretch your entire body. Includes an optional Spanish Soundtrack. Stamina: Through this energizing and uplifting yoga session you will: Build strength, stamina, and determination; Increase balance, coordination, and concentration; Lengthen, firm, and sculpt your muscles; Energize your entire body and relieve stress. Includes an optional Spanish Soundtrack. Strengthening: This DVD workout contains an invigorating uplifting yoga routine designed to: Build strong, healthy bones; Firm your thighs and buttocks; Strengthen and tone your abs and back; Boost your metabolism and immune system. Includes an optional Spanish Soundtrack.