Yoga Easy Series: Relaxation Workout
We all need to take time to relax. Sometimes the best way to relax both body and mind is to do some yoga. The yoga poses in this Relaxation Workout stimulate the production of endorphins (the feel-good hormones) while releasing built-up tension in our muscles. The yoga meditation at the end of the session is a calming oasis of relaxation and restoration, bringing profound benefits to body, mind, and spirit. Performing the routines on this DVD can help you: Release built-up tension - Massage your entire spine - Strengthen your back - Improve your posture - Increase your flexibility - Let go of stress Wai Lana has been teaching yoga to people in all corners of the world for over 25 years. Her long-running international show, Wai Lana Yoga - as seen on PBS, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga. SPECIAL FEATURES: One Asana at a Time; Quick Hints for Each Pose; Benefits for Each Pose; Scenic Meditation; Optional Spanish Soundtrack.