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Fit at Any Age for Older Active Adults

Fit at Any Age for Older Active Adults

  • Release 4-1-2011
  • Film en TV Genre Health & Fitness
  • Media-indeling DVD
  • DVD-regio 0
  • Gelieve worden geadviseerd. Tenzij anders vermeld, alle BLU-RAY zijn regio A en alle DVD regio 1 codeert. Alvorens te kopen, zorg ervoor dat uw apparatuur kan afspelen deze regio's. Voor meer informatie over regiocodering klikt u op de onderstaande link:
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DVD 
Prijs: € 11,93

Product notities

Fit at Any Age - from Sue Grant, creator of the Older & Wiser Workouts - is a low impact/high fun workout that is perfect for those looking for an energizing workout that is easy on the knees, hip, shoulders, and back! You will appreciate seeing three different levels for each move, enabling you to customize the workout to meet your individual needs. If you're new to exercise, or even if you've been exercising for decades, you're going to love this DVD! This well rounded program includes: easy-to-follow low impact aerobics - 25 minutes; strength training - 20 minutes; cool down/stretch - 8 minutes. You may mix and match these sections, depending on how much time you have and how you are feeling each day. Enjoy! Equipment Needed: 3-5 lb. Weights for Strength Training.

Beschrijving

Titel: Fit at Any Age for Older Active Adults
Genre: Health & Fitness
Acteurs: Eve Mary Stall, Mary Hanson Hirsch, Sue Grant
Directeur: Sue Grant
Studio: Bayview Films
Releasedatum: 4-1-2011
Media-indeling: DVD
Gewaardeerd: NR
UPC: 874482001363
Bewerkingstijd: 60 minutes
DVD-regio: 0