Yoga2Hear-Improvers Daily Yoga
Improvers Daily Yoga is made up of five different practical 15 minute sessions that use a wide variety of techniques including held postures, mudras and a Sivananda style sun salutation. The sessions have been devised to be used on five consecutive days, ie, Monday to Friday. Each of the sessions uses clear, easy-to-follow expert instruction combined with a different atmospheric background music track. They will leave you feeling relaxed, refreshed and revitalised without taking up too much of your time.