Here, Ron Henshall guides us into this marvellously simple method which leads us through calming the body and mind and on to reveal our original essence. Beginners and advanced meditators can all benefit immensely from using this CD on a regular basis. Ron is an experienced and qualified meditation instructor. 'I've found this the perfect CD to listen to whenever I'm feeling stressed. I initially listen to the whole CD then sometimes by-pass the chat and fall asleep listening to the waves. Brilliant!' Wendy, Cheshire, UK. Of all the meditation techniques practiced by the Buddha's enlightened disciples, non was considered by him to be more suitable for use by all humans than that of the Bodhisattva Avalokitishvara a.k.a. Guan Yin (Ch) and Kannon (Jp) as presented in the Surungama Sutra. This Guided meditation is a realisation of this method including the sounds of the ocean as practiced by Avalokiteshvara leading to his own enlightenment.