Pillars of Power: Indoor Cycling
The Pillars of Power cycling DVD workout is a great indoor ride that will provide an unbelievable, balanced cardiovascular workout. Each chapter focuses on one of the four Pillars that will bring a challenge to participants at any ability level. Intervals focusing on endurance, leg speed, strength, and power will take your fitness and performance training to anew levels. Enjoy, learn and train to your unlimited potential for change.