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Absolute Beginners: Cardio Dance Interval Workout

Absolute Beginners: Cardio Dance Interval Workout

  • Release 26-5-2009
  • Film en TV Genre Health & Fitness-Dance Fitness
  • Media-indeling DVD
  • DVD-regio 0
  • Gelieve worden geadviseerd. Tenzij anders vermeld, alle BLU-RAY zijn regio A en alle DVD regio 1 codeert. Alvorens te kopen, zorg ervoor dat uw apparatuur kan afspelen deze regio's. Voor meer informatie over regiocodering klikt u op de onderstaande link:
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DVD 
Prijs: € 10,53

Product notities

The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube - you'll be burning calories and fat faster than ever before! Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you'll know just what move you'll be doing at all times. Two exercise modifiers are provided to ensure that you'll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD. a comprehensive warm-up is followed by the nine cardio dance interval segments; the program the finishes off with a thorough Core workout section for full body conditioning that leaves you energized and ready for anything!

Beschrijving

Titel: Absolute Beginners: Cardio Dance Interval Workout
Genre: Health & Fitness-Dance Fitness
Acteurs: Pam Cosmi
Directeur: Tamilee Webb
Studio: Bayview Films
Releasedatum: 26-5-2009
Media-indeling: DVD
Gewaardeerd: NR
UPC: 874482009086
Bewerkingstijd: 65 minutes
DVD-regio: 0

Credits