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Older Wiser & Wonderful: Level 3 & 4 with Sue

Older Wiser & Wonderful: Level 3 & 4 with Sue

  • Release 2-12-2014
  • Film en TV Genre Health & Fitness
  • Media-indeling DVD
  • DVD-regio 0
  • Gelieve worden geadviseerd. Tenzij anders vermeld, alle BLU-RAY zijn regio A en alle DVD regio 1 codeert. Alvorens te kopen, zorg ervoor dat uw apparatuur kan afspelen deze regio's. Voor meer informatie over regiocodering klikt u op de onderstaande link:
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DVD 
Prijs: € 14,06

Product notities

The Older, Wiser and Wonderful workout is a safe, gentle Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair - no no lying down on the floor. Equipment needed: A sturdy chair with no arms, light-medium weights (4-6lbs). "If you liked he Older, Wiser & Wonderful Workout Level 1 & 2 Workout, you will love these level 3 & 4 workouts! They are considerably more challenging than Levels 1 & 2 and are a great way to improve your aerobic endurance, strength, balance and flexibility so that you can enjoy your life to the fullest!" Gary Gray, PT CEO, Gray Institute. Sue Grant, Fellow of Applied Functional Science through Gray Institute of Applied Functional Science is also a certified Master Instructor for FallProof, an internationally recognized Balance and Mobility program. She is certified by the American Council on Exercise (ACE) and also holds ACE's Senior Fitness Specialty Certification. Sue has a Professional Certificate in Fitness Instruction and exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. Most important, Sue's lifelong love for fitness is contagious - she is passionate about helping older adults stay fit and active at any age!"

Beschrijving

Titel: Older Wiser & Wonderful: Level 3 & 4 with Sue
Genre: Health & Fitness
Studio: Bayview Films
Releasedatum: 2-12-2014
Media-indeling: DVD
Gewaardeerd: NR
UPC: 812073020614
Gesloten Bijschrift: No
Bewerkingstijd: 119 minutes
DVD-regio: 0