Awaken Your Life Force & Quiet Your Mind
Take back control of your rampant mind (and lie) by taking control of your breath! This 30-day breathing program, guided by yoga teacher Michael Gannon, will take you on a physical and mental journey for 20 minutes per day. With this simple, yet powerful daily practice, you will create a heightened sense of the life force energy that is the very essence of your being. Enhance your health, increase your energy, elevate your yoga practice and experience true relaxation.