And This Moment
You are invited to experiment with the meditations on this disc to find the times of day for practice that best suit the rhythms of your life, and the meditation segments that best fit each day. In the beginning, the suggestion is to practice the Body Scan daily. After a week or two, you might leave the Body Scan for awhile and begin to practice Mindfulness of the Breath. This can be expanded by adding Mindfulness of Breath and Body, and/or Mindfulness of Sounds and Thoughts. You might find it helpful to return to the Body Scan from time to time. The Three-Minute Breathing Space is intended for informal use throughout the day.