The kettlebell is a training tool that has been used widely all over Eastern Europe and is fast becoming a favorite in the United States. It's popularity is due to it's reputation of being both efficient and effective for demonstrable results. This DVD will teach you how to use this tool in your own home for less than the price of a single personal training session! Get cardio and strength training all in one sitting without setting foot in the gym. A 30 minute tutorial chapter shows you how to perform all of the moves in the workouts in a safe manner. Then, there are three follow-along workouts that are fast and fun: The focus is on sculpting a sleek physique and targeting all the trouble spots. Tone your gluteus, hips, and thighs; sculpt your chest, back, and arms while strengthening and tightening your abdominals.