A Harvard University study has shown that spending just 10 minutes each day sitting and breathing will increase your happiness. Dr. Madan Kataria and his wife, Madhuri, founders of the worldwide laughter yoga movement, urge laughers everywhere to intentionally breathe and laugh every day. This, they explain, will help you live in the inner spirit of laughter-to not just enjoy laughter, but to be laughter in a holistic way. On this 75 minute recording, internationally known laughter yoga master trainer, Laughing Laura, will guide you through: Morning - 5 yogic breathing exercises followed by 15 minutes of laughter, which you can do regardless of your mood. This will kick off your day by connecting you to your own inner peace and joy. Noon - A laughter dance party to get you moving, breathing, laughing and dancing. It will revitalize you for whatever lies ahead. Night - Unwind at bedtime with yoga nidra, a unique form of meditation done while lying down. It induces complete relaxation of the body, mind and emotions. At the end, the music will lull you into sleep, enabling you to rest in a blissful state. Be Laughter also includes an 8 page booklet with more instruction about these 3 practices. Furthermore, the CD and it's cool digipak are made with certified green components. And thanks to careful attention to chain of custody and use of carbon offset credits, the entire package is rendered 100% carbon neutral!