Sleep Well Set
A $50.85 Value - You SAVE $10.90! *************************************** DESCRIPTION: A great kit to have on hand for occasional or chronic sleep problems. Take the pressure and feelings of failure out of insomnia now! Relax and help train your mind during the day how to let go of thoughts and worry, so by the time you go to bed, you're not hauling a wheel barrow full of troubles into bed with you. Powerful guided mindfulness meditations and soothing music dissolve your physical and emotional pain at their source. 3 CDs INCLUDED IN THIS SLEEP WELL SET: 1) Relax Mind & Body: Meditations to Soothe & Center (CD) 2) Defeat Pain: Meditations to Transform Pain to Peace (CD) 3) Sleep Through Insomnia: Meditations to Quiet the Mind and Still the Body (CD) Description of the 3 SLEEP WELL SET CDs: RELAX MIND & BODY (CD) is included as your daily meditation to balance and refresh you in a few short minutes so the world looks better to you all day long. As you listen and relax, you learn techniques that train your mind to let go of problems and lower your blood pressure so no matter what goes on around you, you can remain in the calm eye of the hurricane. DEFEAT PAIN (CD) is the perfect CD to keep in the medicine cabinet and reach for before resorting to pills. Free yourself from pain's imprisonment. Powerful guided mindfulness meditations and soothing music dissolve your physical and emotional pain at their source. Learn to become aware of how your thoughts and history are stored in the body and how they manifest through physical and/or psychological pain. Transform the stuck energy of pain into a liberating journey of self-discovery. You will be able to apply your new skills to any pain forevermore. SLEEP THROUGH INSOMNIA (CD) gives you guided mindfulness meditation skills blended with celestial music show you the way to the land of nod. A great kit to have on hand for occasional or chronic sleep problems. Take the pressure and feelings of failure out of insomnia now! "Sleep Through Insomnia gets me to sleep and KEEPS me asleep every night. This audio is my sleeping pill without side effects!" - Leon Gilbert, attorney REVIEWS: Midwest Book Review: Educating the listener on a more natural and personable method of inducing a more relaxed and deep sleep, Sleep Through Insomnia acts as an invaluable and user friendly aid to a more thorough and fulfilling sleep through practical and unconventional methods of meditation and the intertwining of celestially intimate music. Health Journeys: [for Relax Mind & Body] This time KRS applies her prodigious talents to an appealing variety of guided meditations, including breathwork, walking meditation and mindfulness. KRS is particularly skillful at teaching mindful awareness, presence, acceptance and letting go. - Belleruth Naparstek, Health Journeys Library Journal: The author's years of work in this field are evident. The pacing, nonprescriptive visualizations, and appropriate music are all hallmarks of an excellent meditative program. Highly recommended for people who meditate or are interested in alternative/complementary healing modalities. Audiofile Magazine: [for Sleep Through Insomnia] This CD and all of the six audio programs in the author's Inner Mastery Series use mindfulness of the present moment as the basic therapeutic tool--in this example to promote the type of intense relaxation that helps people fall asleep. The two short meditations on the audio involve breathing exercises and vivid instructions to focus on releasing tension from specific parts of the body. The author's voice is exceptionally well-suited for this kind of audio--smooth, gentle, and curiously well-connected to her listeners. Audiofile Magazine: [for Defeat Pain] Defeat Pain is recommended for the spectrum of emotional or physical pain, from headaches to dying. KRS's gentle, sensible voice takes the listener on a fearless exploration of the biological origin of the discomfort, or the deep-rooted knots of the past that are contributing to your pain. She suggests visualizing the pain toxins in your body and allowing your own natural energy to release them, ultimately visualizing yourself pain-free. Soon, you will be able to control future discomfort and keep your mind from dwelling on it, because your body has unlearned the habit of pain, objecti- fying it in order to experience it no longer. As KRS says, Pain is inevitable, but suffering is optional. ABOUT THE AUTHOR: KRS Edstrom, M.S., is an author, lecturer, syndicated advice columnist, stress expert and meditation teacher whose work has been endorsed by major airlines, hospitals such as Cedars-Sinai and the media. Her books and guided meditation audios offer solutions for healthful, conscious living. Her steady selling Inner Mastery Series meditation audios, which can be sampled on her website, offer effective solutions for stress, insomnia and pain. KRS Edstrom has been widely quoted and featured in such publications as the Wall Street Journal, USA Today, Los Angeles Times, New York Post, Chicago Tribune, Elle, Glamour, Fitness, First for Women, Entrepreneur and Kiplinger's. Her book, Healthy, Wealthy & Wise, is an enlightened HealthStyle Guide for busy people who want to live balanced, productive, quality lives. It includes Edstrom's groundbreaking study of the health habits and secrets of America's top executives and CEOs. Edstrom has designed in-flight relaxation programming for USAir, American and United Airlines. Her Inner Mastery Series includes six audios: Conquer Stress, Defeat Pain, Relax Mind & Body, Sleep Through Insomnia, Sounds of Serenity and Everyday Meditation. Her CD Fly Without Fear was a Book of the Month Club selection for two of their catalogs (cover placement). Edstrom works with clients privately by phone and her Student Stress & Anger Management Program is implemented in the Los Angeles Unified School District. Edstrom has used her masters degree in Health Science, her study of academic and alternative health and more than 20 years of practical experience to help individuals and corporations achieve their physical, mental, emotional and spiritual goals.