Conscious Relaxation: Serenity Now
The ancient yogis developed Conscious Relaxation--or 'yoga nidra' as it's known in Sanskrit--as a method of achieving deep and complete relaxation while maintaining consciousness. During this session, all you'll need to do is wear comfortable clothing, lie down, be at ease and listen as you are guided through systematic relaxation and visualization techniques. Our bodies and minds can barely keep up with the demands of modern life and it's rapid pace. Physical tension leads to stress-related illness, decreased immunity, insomnia, anxiety and other prevalent conditions. Mental tension makes us feel restless, worried, anxious and unable to realize our creative potential. Conscious Relaxation breaks through stress and tension in order to motivate healing and change. You'll feel rested, rejuvenated and calm...a rarity in today's hectic world. Conscious Relaxation can be practiced any time of day. Each session takes you more deeply into the world of true relaxation.