Connect to and embrace your inner Super Hero! These meditations are specifically written to help you overcome and purge feelings of inadequacies, release and transform negative thoughts about your body, and take control of your life and plan a path of success. Track One - Introduction, 3 minutes Preparing to embrace your Super Hero Track Two - Super Hero (part 1), 27 minutes. Release unhealthy patterns and move into your Super Hero Track Three - Super Hero (part 2), 21 minutes. Strengthen your inner Super Hero with affirmations.