Move with Spirit Meditations to Move Within 1
I am excited to share my meditation CDs with you. Listening to the soothing guitar music and peaceful voice is an easy way to enjoy daily inspiration and relaxation. "I am worn out" "There isn't enough time in the day" "I ache all over" If these phrases sound familiar, in a few minutes a day these CDs will change your experience. The meditations allow you to connect inside. After listening to even one meditation you feel refreshed with body calmness and energized with mind clarity. Enjoy! Janette Janette M. Ahrndt, MPT is the owner and co-creator of Source Balancing Physical Therapy. Here we focus on body systems and facilitates wellness, healing and regeneration from the inside out. Clients experience a blending of western and eastern methods and modalities in a safe, supportive environment. The magical journey allows the body's intuitive wisdom to restore natural balance. Results include: pain relief, restored healthy physical function, and life-long tools to apply to future needs. Integrating movement and posture re-education into simple, usable forms which expand an individual's vitality for daily activities is one of Janette's specialties. Janette holds a Master's of Physical Therapy from the Mayo School of Health Sciences, in Rochester, MN and is licensed as a Physical Therapist in Washington, Minnesota, and California. She is a certified Pilates Instructor (PhysicalMind Institute, New York), with experience in both rehabilitation and fitness approaches for individuals and groups. Currently, she is completing her apprenticeship in the GYROTONIC® method of exercise. Janette utilizes unique approaches to reach the source of pain, imbalance and dysfunction by combining conventional medical training with extensive study and training in complementary care modalities such as CranioSacral Therapy, Lymph Drainage Therapy, and Myofascial Release. Janette passionately shares what she loves and teaches from a place of experience.