In this variation of GRT (Guided Relaxation Technique) it only takes 28 minutes to begin to move into a place of acceptance of your physical body, in it's perfection, as it is. So many of us struggle with our body image, size and shape. There are many helpful regimens to create the healthy body that's right for you through mindful eating and consistent movement. This CD creates a healthy mental experience to match the body of your desire. By working in the realm before the cravings, before the behaviors even start to show up, the intentional restorative powers of this meditation create a shift from needing things to be different than the way they are to an acceptance and positive energy toward optimizing the self. 'I work hard at making my body physically fit, but I am still very critical of how I look. GRT meditations have helped me come to a place of acceptance and celebration of my healthy body. I really do feel 'weightless'.' -Beverly G. 'Until I started doing the GRT CD, I was struggling to stay on a healthy diet and exercise plan. I don't have the cravings that I used to before.' -Sarah A.