GRT the Source Within
In this variation of GRT (Guided Relaxation Technique), it only takes 26 minutes to begin to connect with the Source within you; that place of strength, power, wisdom and joy. Even if our lives are seemingly on track and everything is under control, we often still feel that something is missing. If only that last puzzle piece would fit. If only I could fill that little hole in myself. What is it? What do I need to connect with to feel whole? As you delve deeply into this meditation, you have the chance to let go of the physical, the mental and the boundries which keep you tethered to earth. With a willingness to let go into the vast spacious awareness that you are, you connect with the Truth of what you are, what is real and whole and holy. 'GRT has helped me identify a space and a connection with the source of my being that has been with me all my life and yet not as available to me as it is now as I regularly practice. ' -Bev F.