GRT Rest & Renew
In this variation of GRT (Guided Relaxation Technique) it only takes 26 minutes to begin to release obstacles standing in the way of your surrendering into a restful sleep state. So many of us suffer from sleepless nights and have trouble relaxing enough to drift off into a good night's rest. This CD works to calm the mind to the degree of releasing the bind that keeps it from submitting into what the body so desperately needs: quality rest and rejuvenation. Using some simple breath techniques and mindful awareness with gentlest of movement, this guided meditation results in a relaxation seldom felt by just TRYING to relax. Consider doing this one before bed and ignoring the instruction to sit up after the session and just drift off into slumber.... 'After a steady practice of GRT, I was amazed that I got a full night's sleep. It was the first time in seven years.' -Faith D.