GRT Personal Power
In this variation of GRT (Guuided Relaxation Technique), it only takes 24 minutes to begin to tap into your own personal power and strength. You will allow yourself to take ownership of your Truest potential. Instead of continuing to second-guess yourself, wonder if you will ever have the life you want or sabotage the life you have, release your preprogrammed ideas and dive into your most powerful self. The possibilities are endless when you let your mind be at rest so the old habits that keep you stuck have a chance to dissolve leaving you with only that which serves your best interest. It takes courage and mindful dedication to let go of the ego, and when you do with this meditation, the result yeilds a stronger, more confident and focused self. With your connection to your own personal power comes a greater sense of fulfillment and contentment. 'GRT has deepened my personal yoga practice both on and off the mat, and it has brought more contentment in my life and in the lives of those around me.' -Ceily E.