GRT Graceful Transition
In this variation of GRT (Gudided Relaxation Technique), it only takes 30 minutes to begin to move into acceptiance of the body's physical, mental and emotional changes. Perfect for those experiencing the side effects of menopause or transitioning from one state of health to another, this disc recognizes the benefits of sloughing off the old and re-emerging, fresh and new. As you begin your physical, mental and emotional rebirth through this guided meditation, be prepared to let go of all that no longer serves you and embrace that which fuels and feeds you. 'Ninety percent of menopausal side effects can be cured through meditation.' -Dr. Christine N.