~Deeper, more restorative sleep. Sleepwell CD uses Theta wave patterns that help you find the deep relaxation and mental quiet necessary for sleep. ~Sleep deprivation contributes to high levels of inflammation which can increase the risk of heart attack and stroke. ~In your mind, go to a warm, safe and comfortable place. Visualize somewhere that you feel good and are able to fully relax and let go. Allow yourself to let in the idea that you deserve a beautiful, restful sleep. ~Drink some Camomile tea, play my CD Sleepwell and allow yourself to let go through my two minute guided breathing exercises. ~Enjoy and Sleep Well.