See Your Slimmer Self
Ipowering Motivation creates tools that help people succeed in changing habits and attitudes. Because we understand that life is busy and time is short, we take 30 years of expertise in the field and apply it to high impact programs that combine proven best practices and critical content, condensed into 30 minutes or less. Techniques we apply in this program are used to successfully address a wide range of issues for many people: Olympic & Professional Athletes - Enabling success in competition - gymnastics, tennis, golf, baseball, basketball, ice hockey Health Care Professionals - Applications for clients include weight management, stress management, smoking cessation Individuals - All the above plus successfully overcoming irrational fears Relax. Focus. Achieve. Starting a diet is easy. Sticking with it is the hard part. Why? Because the power of our underlying habits, attitudes and beliefs sabotage our best intentions. Discover the real catalyst for change. During 30 minutes of focused relaxation, you'll unlock your best secret weapon - Your Mind! Topics include: Consuming healthy foods and beverages that satisfy physically and emotionally Looking forward to and sticking with exercise Snacking for enjoyment and results Desiring water for refreshment and hydration Being in control of your positive change Absorb what you really need to know to stay on track and achieve your goal!