Had a Stressful Day? Create Mind Space
HAD A STRESSFUL DAY ?? create some mind space....?? A series of 6 guided meditations for beginners. Helping you to relax, let go and move on.? Written and spoken by Adam Lobon Description of each track on the album. Relax the Body and Mind? Allow the tension and the tightness of the day to melt away with this simple relaxation exercise. This meditation also acts as an effective preparation for entering into the next breathing meditation Time to Breath!? A very popular meditation.?Allow your mind to become calm and relax and watch the stress melt away with this simple but effective meditation Your Blue Sky This meditation provides you with a very powerful method for expanding your consciousness and cultivating clarity and peace. A calm, relaxed mind is like a clear blue of the sky Creating Mind Space? Purify the mind of built up stress, tension and negativity with this powerful meditation exercise? Calm Inside Developing a still mind is the most priceless gift you can give to yourself - dissolve all your worries away in fifteen minutes Heal the Body and Mind (This meditation has a very relaxing background music)? Allow the tension and the tightness of the day to melt away with this simple relaxation exercise All guided meditations are 15 minutes in length.