Three Guided Meditations for Relaxation Feel stress leaving your body as you surrender yourself to make way for more deep, blissful serenity. Find your paradise with perfect peace and tranquility. Let the sensual, healing tones wash over you as you take control of your mind and body to liberate yourself in the deeper levels of relaxation. This collection of guided meditations are perfect if you are already familiar with relaxation techniques or wish to follow on from the 'Discover Relaxation' title from this series. Contained on this CD or MP3 are 3 wonderfully exotic spoken meditations - Balloon Ride, Mountain Temple & Rock Pool. They will help you experience a deeply satisfying sense of relaxation each time to you use them. The 3 meditations on this album are broken down over 3 seperate tracks. This makes it convenient if you do not have enough time to listen to the whole album to just sit back and relax for 15 mnutes or so with one meditation. This is perfect for work breaks, morning wake up sessions or simply whenever you are feeling stressed. These meditations will help you: * How to immediately relax your mind and body with controlled breathing exercises * More guided relaxation techniques to enhance inner peace * Replace old beliefs with new, more positive thoughts processes * Control mind chatter - those unproductive thoughts * Deeper relaxation and visualisation skills About the background music The music on this album was chosen because of it's proven healing tones and ability to pacify the nervous system and the techniques you will learn are very effective. The soundtrack was recorded in the backdrop of the Island of the Gods, exotic Bali, where it is believed that anything is possible. Customer testimonial 'Strengthening my relaxation skills and the wonderful experiences on this CD make it a must for anyone wanting to bring deeper relaxation into their lives. Listening to this is my favourite time of the day!'