Medical Advice & Meditation for Relaxation This is a wonderful program if you are wanting to discover more information about relaxation and how to achieve deep relaxation on a daily basis. Authored by a Dr John McIntosh and his wife Elizabeth, this a truly holistic audio program that covers many medical facts and also includes two extended meditation sessions to help you become more relaxed. This program can be usedin adjunct with the more practical Experiencing Relaxation title. Available on CD or MP3, this program includes techniques for controlled breathing and mind chatter as well as some divine guided meditations through an evergreen pine forest and a blissful sandy beach. Absolutely perfect if you have trouble relaxing or are always stressed and anxious! Medical Information Section * How to immediately relax your mind and body with controlled breathing exercises * Guided relaxation techniques to discover tranquility * Replace old beliefs with new, more positive thoughts processes * Control mind chatter - those unproductive thoughts Meditations Included in the Program * Meditation to teach you how to control mind chatter and switch off * A wonderful relaxing meditation journey through an evergreen pine forest * A final meditation sitting back on your own private sandy beach. How does this program work? This is a self help audio program specifically for learning how to relax. It has been professionally recorded by Dr John McIntosh (MBChB, MRCP, MRCGP) and his wife Elizabeth McIntosh (BSc - Metaphysics). 1. On first part of this audio program Dr John will talk to you about relaxation and suggest some medically proven techniques to always be able to enter into deep relaxation. This will empower you consciously and give you information about relaxation from a doctor's perspective. 2. On the second part of this program Elizabeth will take you on three professionally guided meditations to empower your deeper mind's ability to always become relaxed in any situation and refine your mind's chatter. This program is available on CD or as an instant MP3 download. Customer Testimonial 'This CD was great and I enjoyed the relaxing places we visited. I learned how to relax deeply and feel happier in general.'