Depression: Lifting the Clouds-Meditation
Feel the clouds lifting and liberate yourself from depression as you listen to the sensual healing tones along with the accurate medical explanation. Be armed with positive life tools to be guided out of the darkness to bask in the light again. Find your paradise with perfect peace and tranquility, surrender yourself to the healing tones and take control of your mind and body to make way for blissful serenity. How does this program work? This is a self help audio program specifically for depression. It has been professionally recorded by Dr John McIntosh (MBChB, MRCP, MRCGP) and his wife Elizabeth McIntosh (BSc - Metaphysics). 1. On first part of this audio program Dr John will talk to you about depression and suggest some medically proven techniques to help overcome it. This will empower you consciously and give you information about depession from a medical stand point so you understand why and how it happened. 2. On the second part of this program Elizabeth will take you on a professionally guided meditation to empower your deeper mind with the tools to move beyond depression. This cements beneficial new ideas and ways to move beyond depression on a subconscious level for permanent positive results. What you will learn * The medical processes and physiology of depression * How to learn to use the body's natural processes to improve your mood * Controlled breathing exercises that immediately relieve stress and improve your mood * Replace old beliefs with new, more positive thoughts processes * Control mind chatter - those unproductive thoughts * Inspire motivational thoughts * Develop a sanctuary where you can go at any time to find peace and tranquillity Customer Testimonial 'After listening to this CD I felt a shift in my confidence and am able to cope with my mood. It allows me to understand what is going with me and it makes sense. I use it a lot and always draw new strength and a more positive outlook from it. It definitely made me feel good.'