Tooth Fairy Speaks
Because dentistry is such a universally anxiety-producing experience, why not use your dental appointment as a training ground for beginning a self-soothing practice? You can call it meditation, you can call it mindfulness - I prefer to think of it as self-soothing, as meditation is often understood as something needing to be practiced sitting crossed-legged in silence. This CD offers tools which can be practiced first as you brush your teeth each day, and then in the challenging interval during which you are anticipating or actually experiencing a dental appointment. If you can find peacefulness and gratitude in the dentist chair, you will have a better life, right? Because you have practiced calming yourself down in the dentist's chair, you can have less anxiety everywhere! Let Tooth Fairy speak to you. There is more than just a much better interlude at the dentist in store!