Peaceful Pregnancy Series
'All you have to do is listen to Emily's soothing voice one time and you will know this is an extraordinary gift for pregnant women, their babies and their families. Emily's connection to the spirit of motherhood and heartfelt research as an educator into the deeply rewarding benefits of guided meditation allows her to gently and profoundly usher each women into the power of the precious moments of pregnancy. Emily's words transport the listener into a journey of calm, uplifting and positively affirming treasures that speak directly to the experience of becoming an awake and aware mother. This CD will be a favorite of pregnant women for years to come.' -Deborah Koehn, Founder of Yoga Adventure; Retreats & Teacher Trainings Your pregnancy is a sacred time. By meditating with this CD as a guide you will practice a life-long tool for wellness that prepares you for the next phase of birth and motherhood, helps you balance hormones, and restore vital energy needed to build a healthy baby and mother. Our YIN element is the deep, feminine energy that is restored by things like healthy food, water and rest. We women commonly deplete our own yin reserves as we naturally give to others before meeting our own needs. By taking time out to meditate you encourage yourself to fill your own cup first, helping you give the best of yourself as a mother. Enjoy the journey!