Stop Solution-Stop Yo-Yo Dieting Snacking & Big Po
Stop yo-yo dieting, snacking and big portions. Have you become addicted to diets thinking the 'next one' will solve your weight problems? Do you often snack when you're not hungry just for the sake of it? Maybe you eat more than you need and feel full and bloated during or after meals? Stop it now! To learn the tricks of easy, effective and permanent weight loss you need to understand your own body. This hypnotherapy recording will help you do just that. Get a hold on your behavior, stop unhelpful eating patterns, achieve a natural, normal and healthy weight and stop dieting - forever! Directions: Do not listen to this audio while driving or operating machinery or if you suffer from epilepsy. Only listen when you can relax, safely and completely. Ideally you'll be alone and undisturbed. So turn off your phone, TV, radio and keep other noises to a minimum. For best results: Listen to this recording every day for two weeks. Then listen whenever you feel the need. Elizabeth Mansfield is quickly establishing herself as one of the most effective, understanding and informative and fun experts for helping clients lose weight through educating them into how to use their mind to control their body, rather than the usual dieting technique of using their body to control their mind! Hypnotherapy / Hypnosis We've all seen stage or TV shows of people being hypnotised and pretending to be aliens or falling in love with the person sitting next to them. It seems to work - but how? And what's that got to do with losing weight? Have you ever completed a journey and then when you've arrived don't remember anything about it? Or, even more amazingly at times, been completing a journey on that type of auto-pilot and then snapped into action when you face an unexpected hazard on the road? That's very similar to hypnosis; you're in some kind of a trance that you can snap into and out of at your will. Hypnosis is NOT about you being controlled or feeling any different; it's simply about you having a heightened sense of relaxation where you control what you see, hear and do. Hypnotherapy uses this state of hypnosis to help you access deeper levels of consciousness. This in turn allows you to start changing the way you feel, think and behave and allowing you to accept positive suggestions about how you can improve your life.