Easy Exercise- Stop Excuses & Enjoy Getting Active
Stop excuses and enjoy getting active... Do you hate exercise? Maybe you want to lose weight and know that exercise will make it happen faster but lack the motivation. Have you ever started an exercise regime and then failed to stick to it? Solve this problem now. With regular listening this hypnotherapy recording will help you plan, focus and yes, even get excited about exercising! Directions: Do not listen to this audio while driving or operating machinery or if you suffer from epilepsy. Only listen when you can relax, safely and completely. Ideally you'll be alone and undisturbed. So turn off your phone, TV, radio and keep other noises to a minimum. For best results: Listen to this recording every day for two weeks. Then listen whenever you feel the need. Elizabeth Mansfield is quickly establishing herself as one of the most effective, understanding and informative and fun experts for helping clients lose weight through educating them into how to use their mind to control their body, rather than the usual dieting technique of using their body to control their mind! Hypnotherapy / Hypnosis We've all seen stage or TV shows of people being hypnotised and pretending to be aliens or falling in love with the person sitting next to them. It seems to work - but how? And what's that got to do with losing weight? Have you ever completed a journey and then when you've arrived don't remember anything about it? Or, even more amazingly at times, been completing a journey on that type of auto-pilot and then snapped into action when you face an unexpected hazard on the road? That's very similar to hypnosis; you're in some kind of a trance that you can snap into and out of at your will. Hypnosis is NOT about you being controlled or feeling any different; it's simply about you having a heightened sense of relaxation where you control what you see, hear and do. Hypnotherapy uses this state of hypnosis to help you access deeper levels of consciousness. This in turn allows you to start changing the way you feel, think and behave and allowing you to accept positive suggestions about how you can improve your life.