De-Stress in Five Minutes
The perfect de-stress CD for busy people has arrived... Six of the easiest 5-minute techniques for people on the go who need to recharge and relax. Learn how to stretch out tension, how to totally clear the mind, how to get the best night's sleep... as taught to the toughest business people in the UK! If you're fed up of new-age wailing dolphins and chiming bells, then this CD is for you. It's clear, modern and no-nonsense, with simple contemporary music. The Divas (Sara and Penny) teach executives how to be focused and relaxed, while still meeting deadlines. Because that's the world we really live in. Using ideas from their classes which draw on yoga, tai chi, meditation and breathwork, this is a complete de-stress system for the Western world that absolutely anyone can do, no matter what age or fitness. Play a 5-minute track to focus before an important meeting. Enjoy a quick wind-down while commuting home. Or run the last three tracks together for an amazing night's sleep. It's all there. But minus the stress!