With over sixteen years of experience as a healthcare professional, Dawn S. Staszko, BGS,RT, knows the profound effect stress can have on your body and your emotions. These four 15-minutes 'getaways' allow you, or someone you know, to find peace and quiet in the midst of a stressful situation. The CD is appropriate for people with acute or chronic health issues, military service men and women, new parents, or someone experiencing the loss of a loved one. Or just simply to relax at the end of the day. It's use is limited only by your imagination. Each Guided Imagery has 5 minutes of quiet time 'built in'. You will hear a soft chime at four minutes & again at one minute before the next imagery begins. The quiet time, with the chime reminders, removes the need to immediately get up. 'I hope you enjoy your time away' - Dawn S. Staszko.