SLOW DOWN! Is the second CD in the Breathing Pacemaker Therapeutic Audio series. Breathing Pacemaker Therapeutic Audio promotes Coherent Breathing, a specific breathing method that results in coherent blood flow, autonomic nervous system balance, and cardiopulmonary resonance. Autonomic balance yields peace of mind, mental and physical comfort, a positive emotional outlook, and enhanced health & well being. SLOW DOWN! Is for the specific purpose of gradually retraining the 'normal' resting breathing rhythm from a higher frequency to a lower frequency. It presents 16 consecutive breathing intervals from 20 breaths per minute to 5 breaths per minute. Each track is ~4 minutes long and may be repeated continuously on most CD players. This CD involves a specific breathing modality and the conscious practice thereof. Multiple patents issued and pending.