How can we possibly follow the greatest commandments to love God and others if we don't even love our self? Love energy is something that is inherent in all of us from our creation, and it HEALS! This meditation will guide you to loving yourself, to release without judgment any emotional and physical blockages into God's loving light, and allow His awesome power to work within your whole being - body, mind and spirit! There are two tracks on this CD. The first track is about 15 minutes long in which Arlis will introduce you to the background and concepts of the actual meditation, along with Scriptural references. On the second track you will be guided by Arlis's soothing voice and gentle background music through a 1/2 hour healing meditation using guided imagery. Arlis is a Spring Forest Qigong Master Healer with her own healing business, Qigong for Health, in Hutchinson, MN. To find out more about Arlis, her practice, classes, retreats, and CDs, please go to her website at the link on the bottom left of this page. TESTIMONIAL: "Arlis Feser's Christian meditation CDs have become an important part of my daily spiritual self-care routine, helping me to thrive through the power of Christ's love even though I have a chronic illness. I have bought them as gifts for a number of friends who have also reported a great blessing to their overall wellbeing from these meditations. In response to receiving the Illumination CD, one friend replied, 'How can I ever thank you enough for sending me this CD?'" --Stacy B, Buffalo.