Vision Symphony: A Guided Walking Program Designed
The visual system -- just like any other part of the body -- can deteriorate with age. This decline is not inevitable and it is not irreversible. In fact, even those with weak eyesight have seen dramatic improvements after exercising their eyes for a short time each day. The visual system needs flexibility and strength on an ongoing basis, but most people don't take the time to exercise their eyes. The key to your ability to focus and see objects at all distances clearly is the flexibility of the muscles around your eye and your lens. When you relieve tension and rigidity in and around your eye muscles -- the lens, the muscles and ligaments that surround the eye, and the muscles that squeeze and move the eyes work together and function in harmony... bringing the world into focus naturally. Letting stress and strain build up and then getting stronger and stronger glasses just adds to the problem. Even though you may have corrective lenses they don't actually correct the problem with your declining vision. They merely aid your vision temporarily... and they do not keep your sight from getting worse over time. Life Integrated Fitness has blended an upbeat walking routine with a vision exercise program. By practicing simple eye fitness exercises, you can help your vision become stronger over time. Try this motivating CD that guides you through an hour-long walking program. The vocal track gives you tips on walking technique, deep breathing and vision fitness exercises, while the background music helps you keep up the pace. This audio program is designed for anyone who would like to become an active partner in your health and fitness.