Anita Horwitz is a therapist who has helped people dealing with pain and physical ailments. She has worked at universities and with physicians. She has studied meditation and researched the best practices that are available to someone wanting to enhance their functioning and reduce pain. These meditations work best when one uses them twice daily. Meditations have been proven to promote better health and disease management. Anita thinks that personal empowerment is crucial to an improved health and mental health state.