How To Use This CD This channeled music with it's divine origin is designed to incorporate the energy of the chakras. Just as each chakra has it's associated color to which that chakra can be stimulated, so each chakra has it's own musical tone. Each of the tracks on this CD can help to stimulate and open your chakras and can be used in a number of different ways; You can meditate whilst listening to the music, opening each chakra to it's corresponding track whilst visualizing it's associated color. You could also use it in association with color therapy, aromatherapy and even gem therapy or crystal healing. The music could also be used to accompany Reiki healing sessions or massage. The first seven track are to help stimulate and open each of the respective chakras starting at the base chakra (1) and moving up through to the crown chakra (7)... Once open and activated you can continue on to the second part of CD which contains music to fill each of the chakras with the appropriate energy. The movement of the energy becomes inward and you can soak up the vibrations into your now open chakras. This starts at the crown chakra (7) and works back down to the base chakra (1). Sample Meditation Technique for use with this CD As each track begins, center your attention on the associated chakra point. Imagine being bathed in that chakra's color, let the energy of the music and the color wash over you and allow energy to open the chakra more and to flow out. Do this for each of the first 7 tracks until you reach the crown chakra. . The meditation can be stopped here if you are pressed for time but for a better experience you can continue with the next part which is slightly shorter than the first. For the second part of the CD the energy now changes direction and starts to flow inwards into your already open chakras. Starting with track 8 you can now imagine energy of the same color as the chakra pouring into that chakra. Work through each of the remaining track until you reach the root chakra again. Love and light to you Andy.