Lifeforce Yoga Bhavana
Align heart and mind to find your lifeâ€™s mission. This guided relaxation experience (Bhavana) helps you reconnect with the burning bush in your heart and say â€œyesâ€ to that heartâ€™s desire and to Yourself. This original and inspiring bhavana practice from the award-winning author of Yoga for Depression incorporates mantra, pranayama breathing, some gentle stretching, and a writing exercise. Calm Strength â€" Intro 1:51 Calm Strength â€" Bhavana 4:26 Yes to Yourself â€" Intro 7:07 Yes to Yourself â€" Set-up 5:59 Yes to Yourself â€" Clearing the Space with Movement 9:43 Yes to Yourself â€" Clearing the Space with Breath 7:40 Yes to Yourself â€" Bhavana 13:41 Yes to Yourself â€" Automatic Writing 2:37 Yes to Yourself â€" Closing 3:20 Total Running Time 53:47 Written & produced by Amy Weintraub Music composed and performed by Bill Cashman Recorded by Bill Cashman at the Cavern Studios Tucson.